Try AquaHIIT Wednesdays from 7:30 to 8:15 p.m. at the Grizzly Pool. This class is open to the public.
AquaHIIT is an intense 45-minute, full-body workout. It blends on-deck and in-water exercises with both traditional and specialized equipment. Aquatic training boosts endurance and reduces impact on joints due to water’s buoyancy. Water also offers consistent resistance in every direction, making this class uniquely challenging and invigorating.
Fitness punch cards purchased at the Fitness & Recreation Center can be redeemed at the Grizzly Pool for this class, or patrons can purchase punch cards (1, 10, or 30 punches) at the Grizzly Pool that can only be redeemed for AquaHIIT classes. Register the day of the class on the online registration portal. This class is open to the public. For more information, contact Fitness Programs at (406) 243-2833.
Instructors are certified through Speedo Fit training courses. Goggles and aqua shoes recommended.